My aim is to provide a space where you feel safe to explore your mental health and well-being in a way that feels tailored to your individual needs. I strive to empower individuals to live in a way that reflects their values, and create a stronger sense of joy in everyday life.
With over a decade of experience in research, private, and community settings, I am able to offer diverse approaches in multiple modalities including CBT, mindfulness based therapy, somatic experiencing, and supportive therapy. I believe that different approaches work for different people, and therefore, therapy should be a collaborative process.
I look forward to getting to know you, to creating space for you to feel seen and heard, and help you to process and overcome the challenges in your life while celebrating the accomplishments along the way.
